Personal Training

Take control of your health with the guidance of a YMCA personal trainer.

Live a Healthier Life with Personal Fitness

Do you want a healthier lifestyle but aren’t sure where to start? Tap into the knowledge of a certified personal trainer to stay motivated and help you reach your goals.

* This video was filmed pre-pandemic. Masks are required for in-person sessions.

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Personal Training is Now Offered Virtually

The world is your gym! Connect with a personal trainer from anywhere through the Sweat For Good app.

  • Enjoy the flexibility of choosing your own workout space
  • Have a workout plan catered to your available equipment, space, and lifestyle
  • Seamlessly transition to in-person workouts when centres re-open, or continue to work out virtually!

“I love helping my clients feel more empowered around exercise and realize their true capacity for change.”
-Kyle, YMCA Personal Trainer

Start today with a FREE half-hour consultation.

  • Benefit from the expertise of a personal trainer for a more efficient workout.
  • Stay accountable with regular scheduled sessions and a routine built around your needs.
  • Get support and guidance no matter what your fitness level.

Don't take our word for it. Listen to our members explain how personal training changed their lives.

Frequently Asked Questions

What happens if the centre closes because of the pandemic?

In case of the centre closure, we are happy to offer you several solutions. You can continue your training uninterrupted by meeting your trainer virtually, keep your credits until the centre re-opens, or opt to have your credits refunded.

What happens if I go on vacation?

Your credits usually expire within 6 months. However, if you go on vacation, we can extend the expiration date. If you wish to extend your credits for another reason you can arrange to do so by speaking with your personal trainer.

If I miss a week of personal training, what happens?

Don’t worry, you won’t lose your session! You can make up for it the following week, or when you are next able to.

Is personal training offered virtually? 

Absolutely! You can connect with a personal trainer virtually. We’re happy to create a rewarding program for you based on whatever space and equipment you have available.

How do you schedule my personal training sessions?

After the initial consultation, we’ll put you in touch with a trainer. You and your trainer can schedule a consistent time that works for you.

What happens during our FREE initial consultation?

During the initial consultation, we want to learn where you are on your fitness journey and what you’d like to achieve. We’ll discuss how personal training can help you reach your goals, and we’ll let you know about important details like scheduling, timeline, and cost.

What can I expect during my personal training sessions?

Because personal training is one-on-one, you can expect a session that is fully tailored to you, no matter your fitness level. We will provide proper education on how to exercise safely, choose the right intensity, progress, and stay motivated. We’ll strive to create an experience that you find challenging and positive.

How do you pair me with the right personal trainer?

We have an amazing team of passionate trainers and each has their own area of interest and expertise. We’ll pair you with the trainer whose knowledge and experience would best suit your needs.