Find the sweat session that's right for you
Pick a category to browse our classes — all included in your YMCA membership.Full-Body Burn Cardio & Dance Mind-Body Harmony
Build endurance and muscle tone in these strengthening classes that efficiently work your entire body.
TotalFit is a brand new fitness class that combines 15 minutes of cardio, 15 minutes of total body strength and 15 minutes of floor-based exercises to strengthen the thighs, glutes and core. Instructors will incorporate equipment such as kettlebells, dumbbells, gliders, and steps - targeting one to two equipment pieces in each class.
Using a barbell and weighted plates, your certified instructor will guide you through moves designed to condition all your major muscle groups. Get a sneak peak:
Train like a dancer in this ballet-inspired fusion class that mixes Pilates, ballet, and muscle conditioning. Using a ballet barre, resistance bands, and weighted balls, you'll work through moves that build long, lean muscles — all set to an upbeat playlist that will inspire you to push through that #BarreBurn. Get a taste of what's in store:
Stretch and strengthen in the pool, where resistance from the water gives you a solid workout, without straining your body. AquaFit Strength classes focus on muscle conditioning, using a mix of equipment and good old-fashioned water resistance. AquaFit Stretch classes are all about relaxation and improving flexibility.
- Water depths indicated on the schedule may be adjusted slightly at the instructor's discretion.
- Participants must be comfortable in deep water to participate in 68" classes.
In this intense circuit, you'll work through different exercises that test your strength and keep your heart rate high. You'll use equipment, body weight, and sometimes the help of a fellow Bootcamper to get through the interval-based workouts.
Get a full-body workout in these cardio-heavy conditioning classes. You'll combine segments designed to strengthen your muscles, improve your agility, and bump up your heart rate with either running or walking, depending on the class.
Cardio & Dance
Sweat it out with motivating moves set to upbeat playlists in classes designed to keep your heart rate high.
This fusion of Latin, Bollywood, and belly dance moves helps you build cardiovascular endurance, but feels like a big, fun dance party. See what’s in store:
Our latest and greatest class is perfect for anyone looking for a fun intro to cardio. With easy-to-follow moves and playlists full of old favourites, this low-impact class is the ideal option for older adults, members who are just getting started on their fitness journey, or those trying to get back into the swing of things after some time off. But with optional variations, instructors can help more seasoned participants take the class up a notch to enjoy a heart-rate-boosting challenge.
With motivating playlists to help you push through, you'll spend this class simulating hill climbs, sprints, and endurance rides on a stationary bike. Your certified instructor will coach you on adjusting your bike's tension throughout the class to make sure you're always challenging yourself.
Classes labeled "Theatre" on our schedule are self-directed; participants will follow a DVD that guides them through a workout.
Certified instructors keep your cardio routine full of variety with these choreographed workouts that may incorporate boxing movements or use a step. High- and low-impact variations let you tailor your workout to your own needs.
Namaste your way to a healthier, happier you with sessions that prioritize mindful movement.
Whether you’re only here for the shavasana, or you’re looking to amp up your practice, our wide variety of classes can help you deepen your mind-body connection and live in the moment. By flowing through classic yoga poses, relaxation exercises, and basic breathing techniques, your instructor will help you unplug, stretch out, and feel at home in your body.
Improve your posture, alignment, strength, and flexibility using these tried-and-true moves. Pilates is grounded in the principles of strength, mobilizing the power of your breath, and integrating your muscles.
Focus on improving your flexibility and range of motion in this soothing muscle conditioning class.
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